Category Archives: Your Body

The Bizarre Twitches and Jerks

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“What are these twitches and jerks George! They are bizarre!”

Such were the comments of a client recently after their session.

Welcome to my world! Where every little subtle sensation and feeling is treated as much more important than the thoughts in your head.

To the average person, when they do this work, (getting into the body) the body responds and comes to life. This life shows up as twitches, jerks, tingles, buzzing, heat, tensions, pressure, waves, feelings and emotions, to name just a few.

Under normal circumstances these body messages are ignored by most people. But, come and have a session of body based psychotherapy, enter your body mindfully, and all these previously hidden sensations that the intellect always considered totally irrelevant, come to the forefront.

You would not walk down the street and let your body twitch and jerk visibly. You would get strange looks and people will want to lock you up. ‘Who is this weird person?’

But in the total privacy of the therapy room, all these sensations become very important and normal. They are a very important part of your body releasing the causes of your blocks, pains and stresses in your life. Not just as a coping mechanism, but as an organic completion of old unfinished business that’s been buried deep in your body.

So if you want to progress more rapidly and heal more fully, spend time listening to your body’s messages in deep, deep detail. Hang out more with all those cells that make up your whole body. They have a lot to say about your current issues, problems, pains and health. Give them some attention and they will show you what needs to happen next for you to move forward and heal in ways that drugs, talking, pushing and analysis could never do.

20 trillion life forms

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You, (the spirit you) live in a walking breathing community of 20+ trillion cells, that are all working together to create your body. They are co-operating at a phenomenal rate passing messages to each other. Each cell is a living, breathing, feeding life form, being. It moves, it hurts, it plays, it does the job it was built for, it feels. The entire makeup of your body literally, is made up of 20 trillion alive beings, all working together (for the most part) to give you a body, a vehicle to move around in, on planet earth.

We take all this for granted day to day. So much so, that when something goes wrong with our body, we forget how to access it directly in order  to heal the problem.

This is where mindfulness meditation for self healing and the body process-based therapies comes in. This work is designed to reignite the connection to your subconscious body’s 20 trillion cells and assist and guide them to heal. Now it is very difficult to home in on one cell. What normally happens is that we home in on a group of cells, maybe 200,000 of them that make up a muscle fibre in some part of your body. That you can feel. 200,000 expressing a sensation/pain can be felt.

If you take the time to listen to these groups of cells each day, you will find (as you get good at it) that your cells are communicating to you all the time.  Especially the ones that need urgent attention. Giving them this attention is what I help people do each day in my private practice and then watch as amazing things unfold and old problems, issues and pains begin to drop and melt away.

Are you a Meditator?: What it says about you…

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The Self Healing Meditation Classes are chugging along nicely at my centre here in Melbourne twice a month. Averaging about 16 people a class.

If you are a person who Meditates, what it says about you is this:
that you know deep down that you are not your thoughts, that you are something greater and deeper than that. That you are a being that thinks, rather than just a thinking robotic machine.

This ‘being’ in you, that resides throughout your entire body holds the key to your fulfillment in life. It is your spirit. The real you. Taking time out to contact this directly is the road to complete freedom. Along that road you will bump up against the road blocks of your past. The blocks you put up to survive but which you then forgot to take down afterwards.

This class gives you the time and space to firstly remember who you truly are, get in contact with the real you again, and then take time to release the old road blocks that are not helping you move forward today.

I look forward to helping you further along your journey.

Releasing Blocked Emotion is Critical to the Mind Body Connection

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With one of the orders for my Guided Self Healing CD this week, the customer mentioned that he had come across my YouTube videos and interview. He said that my approach seemed to tie in with a book that he had just read: “The Biology of Belief”, by Bruce H. Lipton, PhD.
Bruce trained as a “Darwinian” biologist and discovered that every body cell has receptors which govern its behavior and respond powerfully to emotional energy which is subconscious.

My reply was that Yes! indeed, my work definitely ties in with Bruce Lipton. I have read his book and seen him live and it is good to see a respected scientist finally starting to ‘get it’. (For his troubles he was shunned out of his University post.) But I put my hand out to Bruce for following his truth and not sticking within the limits of the old medical model box.

Also I’d recommend looking up the work of Candice Pert and her book, ‘Molecules of Emotion’. More proof from a respected scientist that our mind and body are truly connected.

The scientific world will eventually catch up and realise that your mind is in your entire body and that every cell has intelligence to listen to your mind there. And that releasing blocked/unresolved emotion is critical in creating this mind body connection.

Block your feelings and you block your connection to the intelligence of your entire body. Free your feelings and you begin to tap an incredible power house of energy and healing that you can guide to heal whatever you want.